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The Friday morning meditation class is taught by Gen Kelsang Chokyi. This series is based on the book Introduction to Buddhism: An Explanation of the Buddhist Way of Life by Geshe Kelsang Gyatso.
What to Expect at a Class
You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.
Classes can be attended individually or as a series.
The Friday morning meditation class is taught by Gen Kelsang Chokyi. This series is based on the book Introduction to Buddhism: An Explanation of the Buddhist Way of Life by Geshe Kelsang Gyatso.
What to Expect at a Class
You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.
Classes can be attended individually or as a series.