A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our familiarity with the practice of moral discipline, deepen our compassion and make our human life meaningful.

This practise is traditionally done at daybreak on the 15th of every month. It takes the form of a short Sadhana of prayers and meditations, which, in general is guided. This takes place at 7.00am at the temple – please check to make sure it’s on at: education@meditateinscotland.org

When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions:

• Killing

• Stealing

• Sexual activity

• Lying

• Taking intoxicants

• Eating after lunch

• Sitting on high or luxurious thrones or seats

• Wearing ornaments, perfume, etc, and singing and dancing, etc.

These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours.

Taking and keeping these precepts is a special purification practice. Buddha realised that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it.

Anyone is welcome to attend this early morning session and participate in this very meaningful day.  It is recommended to treat this day like a special spiritual day of retreat where, even if we have many things to do, we mentally focus on making every activity meaningful and refrain from meaningless, ordinary activities that often clutter our day and mind.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

What is Wishfulfilling Jewel? An inspiring prayer practice to develop our wisdom, compassion and spiritual protection for the benefit of all living beings.

Wishfulfilling Jewel is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for a twenty-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we can overcome obstacles to our practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

This practice includes a special tsog (or food) offering. Traditionally, those who wish, bring a vegetarian food offering.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

This practice is a special Guru Yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra that is a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also includes all the essential practices of the stages of the path and training the mind, as well as both the generation stage and completion stage of Highest Yoga Tantra. By relying upon Je Tsongkhapa our compassion, wisdom, and spiritual power naturally increase.

Chanted prayers done on the 10th and 25th each month to increase our compassion, wisdom, and spiritual power.

This practice includes a special food ‘tsog’ offering so you can bring a vegetarian food offering with you if you wish.

What is Wishfulfilling Jewel? An inspiring prayer practice to develop our wisdom, compassion and spiritual protection for the benefit of all living beings.

Wishfulfilling Jewel is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for a twenty-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we can overcome obstacles to our practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

This practice includes a special tsog (or food) offering. Traditionally, those who wish, bring a vegetarian food offering.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our familiarity with the practice of moral discipline, deepen our compassion and make our human life meaningful.

This practise is traditionally done at daybreak on the 15th of every month. It takes the form of a short Sadhana of prayers and meditations, which, in general is guided. This takes place at 7.00am at the temple – please check to make sure it’s on at: education@meditateinscotland.org

When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions:

• Killing

• Stealing

• Sexual activity

• Lying

• Taking intoxicants

• Eating after lunch

• Sitting on high or luxurious thrones or seats

• Wearing ornaments, perfume, etc, and singing and dancing, etc.

These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours.

Taking and keeping these precepts is a special purification practice. Buddha realised that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it.

Anyone is welcome to attend this early morning session and participate in this very meaningful day.  It is recommended to treat this day like a special spiritual day of retreat where, even if we have many things to do, we mentally focus on making every activity meaningful and refrain from meaningless, ordinary activities that often clutter our day and mind.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our familiarity with the practice of moral discipline, deepen our compassion and make our human life meaningful.

This practise is traditionally done at daybreak on the 15th of every month. It takes the form of a short Sadhana of prayers and meditations, which, in general is guided. This takes place at 7.00am at the temple – please check to make sure it’s on at: education@meditateinscotland.org

When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions:

• Killing

• Stealing

• Sexual activity

• Lying

• Taking intoxicants

• Eating after lunch

• Sitting on high or luxurious thrones or seats

• Wearing ornaments, perfume, etc, and singing and dancing, etc.

These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours.

Taking and keeping these precepts is a special purification practice. Buddha realised that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it.

Anyone is welcome to attend this early morning session and participate in this very meaningful day.  It is recommended to treat this day like a special spiritual day of retreat where, even if we have many things to do, we mentally focus on making every activity meaningful and refrain from meaningless, ordinary activities that often clutter our day and mind.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

A special Guru yoga of Je Tsongkhapa combined with the condensed sadhana of his Dharma Protector and a short 20-minute mediation. This puja includes two practices revealed by the Wisdom Buddha Manjushri. The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.

By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra, and in particular we will attain a very special Dharma wisdom.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.

This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our familiarity with the practice of moral discipline, deepen our compassion and make our human life meaningful.

This practise is traditionally done at daybreak on the 15th of every month. It takes the form of a short Sadhana of prayers and meditations, which, in general is guided. This takes place at 7.00am at the temple – please check to make sure it’s on at: education@meditateinscotland.org

When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions:

• Killing

• Stealing

• Sexual activity

• Lying

• Taking intoxicants

• Eating after lunch

• Sitting on high or luxurious thrones or seats

• Wearing ornaments, perfume, etc, and singing and dancing, etc.

These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours.

Taking and keeping these precepts is a special purification practice. Buddha realised that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it.

Anyone is welcome to attend this early morning session and participate in this very meaningful day.  It is recommended to treat this day like a special spiritual day of retreat where, even if we have many things to do, we mentally focus on making every activity meaningful and refrain from meaningless, ordinary activities that often clutter our day and mind.

Foundation Program

Mondays | 6:30 – 8:30pm

What is the Foundation Program?

The Foundation Program is an in-depth course designed to provide the ideal, structured conditions that result in deeper understanding and meditative experience of Buddha’s teachings on attaining happiness and enlightenment.

The classes are a dynamic mix of study, reflection, discussion, and meditation, and emphasizes the practical application of Buddhist wisdom to daily life to make authentic spiritual progress.

Current Book for Foundation Program

We are studying Joyful Path of Good Fortune: The Path to the Supreme Happiness of Enlightenment.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are to be practiced, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist Path.

What we need is not displays of miracle powers but a clear example of how to enter an unmistaken spiritual path, how to practice that path comfortably and smoothly, and how to complete it successfully. This is the actual method for solving our daily problems.