In a world where we are becoming more skeptical and tired of being deceived, come explore ancient practical advice from Buddha’s non-deceptive teachings on the 4 Noble Truths. These truths will help us to recognize and reduce daily problems and mental distress. In this series, we will explore the following:

> What is the primary source of your problems and suffering
> How can thinking about your future reduce your worry vs increase it
> What are practical methods to solving human problems

This series is based on the book How to Solve Our Human Problems by Geshe Kelsang Gyatso which is available in our bookstore.

What to Expect at a Class

You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication.

Classes can be attended individually or as a series.