Stress is a disconnect between what is happening and what we want to happen. If we think about our intentions and views, we can see how they influence whether we are positive, negative, relaxed or burned out.
In this series, we will explore various ways to navigate life with less stress and in turn discover a deep happiness and contentment that naturally arises from within through meditation.
June 1 - Stress vs De-Stress
June 8 - Good Intentions vs Expectations
June 15 - Using Daily Life vs Being Overwhelmed by Life
June 22 - Acceptance vs Rejection
June 29 - Constructive vs Destructive
This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.
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Navigating Life with Less Stress
About the Teacher
Gen Kelsang Chokyi is the Resident Teacher of Kadampa Meditation Centers Indianapolis and Bloomington.
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Chokyi is a modern-day Kadampa nun. With joy, wisdom, and experience, she shows how everyone can easily integrate Buddha’s teachings into daily life. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years.