JAN 2026 | Overcoming Distractions

Do you feel like you are easily distracted? Or, unable to focus your attention in a way that feels good? Discover in this series, how our mind projects, creates and believes what we think makes us happy or unhappy. Through learning how the mind functions, we can overcome the distractions that obstruct our inner peace. 

Jan 7 | Our Mind is Like a Mirror

Jan 14 | Expectations & Discontent

Jan 21 | Master Your Mind

Jan 28 | Without Inner Peace, Outer Peace is Impossible

You don't need to be Buddhist to benefit from these practical teachings. Each 30 min class includes a brief teaching and meditation. Classes can be attended individually or as a series.

The Wednesday night meditation classes are taught by Kathy Ryan at the COhatch in Carmel, IN and John Hammond at the COhatch in Broad Ripple, IN. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.