Most of us show our compassion through taking care of others physically or through another type of external expression. Perhaps, it’s bringing some food to a friend who isn’t well or looking after your dog who got hurt playing. What we forget or may not even know is that compassion is a mind. The thought to protect others from suffering begins in the mind. So, how can we express our compassion without burnout? 

First, we need to understand what real compassion is and what it’s not. Then, with wisdom we can understand what to let go of and how we can focus on situations with compassion without feeling overwhelmed or burned out. 

“Compassion is a mind that is motivated by cherishing other living beings and wishes to release them from their suffering. ” - Venerable Geshe Kelsang Gyatso Rinpoche

You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

The Thursday night meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.