Tips for Less Stress
Thursdays | 6:00 – 7:00pm | Gen Kelsang Chokyi
Stress is a disconnect between what is happening and what we want to happen. If we think about our intentions and views, we can see how they influence whether we are positive, negative, relaxed or burned out.
In this series, we will explore various ways to navigate life with less stress and in turn discover a deep happiness and contentment that naturally arises from within through meditation.
April 9 - Stress: Good Intentions vs Expectations
April 16 - Using Daily Life vs Being Overwhelmed by Life
April 23 - Acceptance vs Rejection
April 30 - Constructive vs Destructive
You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.
The Thursday night meditation class is taught by Gen Kelsang Chokyi and guest teachers on occasion. This series is based on the book How to Solve Our Human Problems by Geshe Kelsang Gyatso.
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$12 drop-in | pay at the door
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30 days for $40
Consider trying out our new member special. It is a one month pass to all our classes and retreats, and a great way to see if an ongoing membership at the Center would be a good fit for you.
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About the Teacher
Gen Kelsang Chokyi is the Resident Teacher of Kadampa Meditation Centers Indianapolis and Bloomington.
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Chokyi is a modern-day Kadampa nun. With joy, wisdom, and experience, she shows how everyone can easily integrate Buddha’s teachings into daily life. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years.
Previously, she served as Resident Teacher for Serlingpa Meditation Center in New Bedford, MA, Kadampa Meditation Center San Diego, and Atisha Kadampa Buddhist Center in Providence, RI.