$20 Standard Adult
$15 Students/Seniors
Free for Supporters ($60) and above
Guided beginner friendly meditation retreat with Kathy Ryan
Finding calm in a busy life using Kadampa Buddhist principles is all about changing how you view your day. Instead of seeing busyness as an external force you must endure, Kadampa teachings encourage us to recognize it as an internal feeling we can control by training the mind. Feeling overwhelmed often stems from the habit of constantly pushing yourself. Meditating doesn’t need to be another item on your to-do list; view it as a 10-15 minute "mini-vacation" for your mind.
This retreat will be based on How to Transform Your Life and Meditations for Relaxation by Geshe Kelsang Gyatso.
Try out our New Member Special
$40 for 30 days
For just $15 more than the cost of the course, you can do a one month trial membership that includes all drop in classes, courses and retreats.
This is a non-renewable 30 day trial membership with no further financial obligations.
About the Teacher
Assistant Education Program Coordinator and teacher, KMC Indianapolis
Kathy has been practicing Kadampa Buddhism for about 20 years. She is known for her warmth of approach in her teachings that focus on practical methods suitable for everyday life.