Wednesdays, 11:30 am – 12:00 pm
Free for Members of KMC Indianapolis
Everyone is welcome!
Give Your Mind a Break: 30-min Lunchtime Meditation
Drop in for a 30-minute mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These short classes will improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind.
Classes include a short talk and simple guided meditation.