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Learn to Meditate Workshop

Saturday, October 19: Learn to Meditate

Cost $12 per session | $20 For for workshop | Free for Members
$7 for Power Lunch (not included in membership)

About the Workshop:

Discover for yourself the inner peace and lightness of mind that come from meditation. The workshop will give a practical introduction to meditation and include topics such as:

  • the benefits of meditation

  • how to be mindful

  • good posture

  • different types of meditation

  • How to start a daily meditation practice

We will learn how to remain peaceful in daily life by applying the meditation techniques explained in this workshop. It will also provide an opportunity to deepen our meditation experience and to train our minds to become more peaceful and happy – even in the most adverse conditions.

Schedule:

11am-noon: Introduction to Meditation
Noon-1pm: Power Lunch
1pm-2pm: Meditation Practice Session

Everyone welcome!

Later Event: October 20
Sunday Morning Meditations