Back to All Events

Kids Class: Inner Peace through Meditation

Inner Peace through Meditation

October 5th | 2:00-5:00 pm

Children experience a very wide range of intense emotions each and every day. In this workshop, children are given tools to increase emotional awareness and become more peaceful through the power of their own mind. This will help to turn down the intensity and make those internal obstacles easier to navigate.

Cost: $20 per child | $45 total for 3 or more children | Craft materials and snacks included

Most suitable for children ages 5-11.

Allow your children to experience something completely unique in Indianapolis!  This Buddhism and meditation workshop for kids will introduce your child to the fundamentals of Buddha’s teachings and meditation practice using a whole brain approach. Topics to be explored include developing love and kindness, friendship, being patient, giving, and using wisdom. Your child will leave class knowing the true source of happiness and carrying tools for cultivating a loving heart.

Parents are welcome to stay and participate, or drop-off children from 2pm-4:45pm.

Class Format:

2:00-2:15 Introductions, Rules, Name Games
2:15-2:30 Meditation Teaching and Practice
2:30-2:50 Teaching
2:50-3:20 Art Activity
3:20-3:40 Picnic Style Snack and Story
3:40-3:55 Meditation and Discussion
3:55-4:10 BRAIN BREAK
4:10-4:40 Games
4:40-5:00 Wrap Up/Clean Up

For younger children and those children who require the security of their parents, the parents are asked to remain with them.