What to Expect at a Class
About the classes
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions.
This short meditation is followed by a short talk on how to apply Buddhist principles into daily life. This may include topics such as improving relationships, gaining peace of mind, learning to love, and dealing with anger.
Finally, there is a question and answer session, followed by a closing guided meditation designed to help us gain deeper experience of the subject of the class.
What classes should I start with?
The 10am Sunday classes or the 7pm evening classes in various locations around the city are the perfect way to learn about meditation. You don’t need to call ahead as all the classes are drop-in and have a different topic each week. They are designed to accommodate those that are coming for the first time.
After the class
After the class everyone is welcome to stay for refreshments. There is a chance to meet the meditation teacher or simply enjoy the company of the other participants.
What do I need to attend?
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. Simply find a location and come to the class!
Why not come along and see for yourself what meditation can do for you? Everyone is welcome, regardless of background or beliefs. You don’t need to be a Buddhist to enjoy meditation. You will be joining people from all walks of life. Dress comfortably. Most people sit on regular chairs.
If you are interested in studying Buddha’s teachings at a deeper level, please learn about our in-depth study program, or come to the Center for a relaxing retreat.
Introductory Videos
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